Silene Pretto is an Italian nutritionist, author and science communicator who has turned her passion for food into a mission: helping people build a more balanced, mindful and positive relationship with food.
Through her professional practice, books and social media content, she promotes an approach to well-being that moves beyond deprivation and restriction, showing how balance and enjoyment can go hand in hand every day.
With a large and engaged community, Silene has made simplicity, creativity and authenticity the hallmarks of her communication. The author of books on nutrition, including Colazione da Silene, Una nutrizionista per amica and In cucina con la tua nutrizionista, she loves demonstrating how eating well can also be a rewarding, enjoyable and flavourful experience. To make her content even more accessible and provide practical answers to the diverse and evolving needs of her community, Silene also created AmatiLab: a digital space dedicated to well-being and nutrition, offering e-books, PDF guides, recipes, useful tools and regularly updated insights. Everything is designed to help more people take care of themselves mindfully, without unnecessary restrictions.
Her philosophy is simple: taking care of yourself should never mean giving up life's little pleasures.